The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

Fitness Gear and Training, described as Bellingham’s only specialty fitness retail store, has announced plans to close by Dec. 31, apparently requiring area shoppers to travel at least to Lynnwood — ...

Senate convened on Thursday, Nov. 7 to discuss the potential addition of an outdoor fitness court on campus, inspired by the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Counting your steps is going to be impossible without some specialized equipment, and while your smartphone might ... of the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

These exercises can be combined into a circuit workout or performed individually to target different muscle groups throughout the week. There are strength training exercises to build muscle without ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...