They are a convenient, no-cost, no-equipment, and unintimidating alternative to complicated ... most people see changes within 4 to 6 weeks. Here is a 6-week home workout plan using only body weight, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best part is no fancy equipment, expensive gym membership or large chunk ... I’ve created a sample weekly workout plan ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

These range from five days to six weeks, and can be done with either minimal or no equipment ... workout videos made a decade ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...