The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No matter if you're in the market to upgrade your own Apple stash or gift your sister with her first pair of AirPods, for Black Friday, Amazon has slashed prices on Apple tech, including discounts up ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to ... We're ...

(WJHG/WECP) -Several area high school football teams, eleven in fact, are currently working this week in advance of first ...

Special to IFN In observance of Veterans Day, City of Statesville offices will be closed on Monday, November 11.

Under Armour's early Black Friday sales have already arrived and the official event doesn't even kick off until November 29th ...

Black Friday came early for headphone shoppers, and you can save big on earbuds and headphones from Beats, Sony, Bose, and more top brands.

This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism, cut down on calories, and nourish the body without making us feel deprived. Ready to begin the transformation?

(See her fitness routine here.) Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, hinges, pushes and pulls, she detailed.