Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Read on for the top indoor walking workouts to try on YouTube.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.