Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Read on for the top indoor walking workouts to try on YouTube.

Naples becomes the international capital of sports with Padelness, which, from Friday, November 22 to Sunday, November 24, ...

But this isn't a festival or a cultural parade — it's the Saree Run, where women of all ages and backgrounds are redefining fitness while celebrating their heritage. The saree itself ...

COLUMBIA, S.C. (WIS) - Strength isn’t just a physical characteristic but at StrongHer Gym over in Lexington, they want your strength the permeate from the inside out. This women’s only gym ...

Researchers from IIT Madras and the University of Minnesota have found that oral contraceptives do not affect blood pressure ...

President Donald Trump's nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought was settled ...