Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Naples becomes the international capital of sports with Padelness, which, from Friday, November 22 to Sunday, November 24, ...

But this isn't a festival or a cultural parade — it's the Saree Run, where women of all ages and backgrounds are redefining fitness while celebrating their heritage. The saree itself ...

Everyone is on their own fitness journey, but a few things each of the women says makes a big difference? Having a community to support you, whether it’s a personal trainer or a family member ...

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the ...