For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Women's Health may earn commission from the links on this page ... And if you really want to maximize your gains, Matheny ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...