A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Insulin resistance can lead to prediabetes and diabetes over time ... Dr. Scott says. Exercise, though, can help lower your risk. “Women with PCOS should consider exercise part of their ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Like right now, there's an incredible deal on the Garmin Epix 2 which is down to just $399 at Walmart, saving you $500. It's ...

I've rounded up the best cardio tips for women in ... right types of workouts to focusing on recovery and mobility, these strategies prioritize joint health, energy efficiency, and enjoyment. Plus, if ...