In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

NASHVILLE, Tenn. (WKRN) — Nashvillians have decided to “Choose How [They] Move”: the mayor’s massive transit plan, is ...

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic ... As a topical, it’s available over the counter (OTC) as a foam or a ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

But after turning 50 earlier ... workout partner. "I mean, obviously he’s amazing in the gym, but in our sessions he’s always the one who procrastinates," she said. Like many women, Beckham ...