There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

As the first host for the VR workout series Guest DJ, the star doesn’t mince words about who she’s listening to.

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Residents from The Belmont Care Home in Worcester have joined forces with the North Worcester Primary Academy in a unique partnership. The collaboration sees the care home residents, affectionately ...