Reggie Bird has shared her distress after her recent Facebook video was taken down for apparently violating the guidelines.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Residents from The Belmont Care Home in Worcester have joined forces with the North Worcester Primary Academy in a unique partnership. The collaboration sees the care home residents, affectionately ...

AUSTINTOWN, Ohio (MyValleyTributes) – Stephen John Bokry, 34, passed away peacefully in his sleep, Thursday, November 14, ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...