Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

If you’re still working out in an old cotton tee like I once did ... you find options that meet your needs. The best workout shirts for men are comfortable, durable and powerfully sweat-wicking ...

No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world. If you walk ...

While promoting her movie, the 61-year-old has opened up about her own approach ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows that men tend to have fewer friends than women and be less inclined to ...

Two elderly men, understood to be brothers, also died in a separate collision in Co Antrim on Friday. Mrs O’Hagan, a mother of four, passed away in hospital this week after the crash on the ...