Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Hosted on MSN2d
Fitness After 40: 5 Essential Strength Training Exercises You Must Do
This exercise is particularly effective in improving posture and reducing back pain, one of the major issues for many people over 40. Further, deadlifts enhance grip strength, which tends to weaken ...
Over 40? Getting fit might add years to your life
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
healthday3d
Over 40? Get Fitter and Live 5 Extra Years
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...