A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This exercise is particularly effective in improving posture and reducing back pain, one of the major issues for many people over 40. Further, deadlifts enhance grip strength, which tends to weaken ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

At a rally in Norristown, Pennsylvania, this weekend, Democrats underscored that although some black men do prefer Trump over Harris, they continue to comprise the party’s second-most reliable ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

In the evangelical community, where the backlash to feminism has been particularly oppressive, MAGA men have been more explicit ... can’t contain their outrage over the fact that women ...

Instead, Trump doubled down on a strategy of speaking directly to America’s young men through appearances ... leading to public disagreements with his staff over his messaging.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...