Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

into your workout routine. These include squats, lunges, pull-ups, deadlifts, and bent-over rows.” 4. Always eat breakfast “Skipping breakfast slows down your metabolism as your body adjusts to cling ...

This exercise is particularly effective in improving posture and reducing back pain, one of the major issues for many people over 40. Further, deadlifts enhance grip strength, which tends to weaken ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...