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Yoga with Kassandra on MSN1h
45 Min Yin Yoga for Tight Hips & Legs 🧘 | Lower Body Deep Stretch & Release
Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...
Yoga with Kassandra on MSN1h
Day 18 – 15 Min Evening Yin Yoga 🌙 | Deep Stretches Before Bed for Restful Sleep
Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently stretch your body, calm your mind, and prepare you for deep rest. These slow, ...