By making some changes in lifestyle and by practising Yoga, mental and physical life can be balanced. Today 'CM Di Yogshala' ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...

Petaluma police issued an alert just before noon today warning people to stay away from a stretch of Petaluma Boulevard due ...

Petaluma police issued an alert just before noon today warning people to stay away from a stretch of Petaluma Boulevard due ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Online controls aren't limited to social media, but also video games and entertainment sites like Netflix. Eventually, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the must-haves for a comfortable and effective practice. Learn how to choose ...