The Feiona Women Yoga Socks, on sale for around $7 at Walmart, are a great alternative. Yoga bolsters are comfortable props ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

This practice uses props such as blankets and bolsters to fully support the body, allowing muscles to completely relax. Learn ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

“Depending on your practice, you might want to bring accessories like a yoga block, strap, or bolster for extra support and comfort. "Most importantly, come with an open mind and a willingness t ...

The National Health Mission, Assam, has partnered to transform 354 tea garden hospitals into Ayushman Arogya Mandirs, ...

Yoga To Boost Insulin Levels ... Virabhadrasana II (Warrior II Pose) Virabhadrasana II bolsters strength and stamina while improving focus and concentration. This pose encourages proper alignment ...