Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort one stretch at a time. 1. Cat-cow flow warms the spine This paired movement wakes up the spine ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active. The NHS website ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

In her new book, Yoga for Young Minds (AuroPublications), Sanjana draws ... Many end up with poor posture, back and neck pain ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore ... Simple exercises like walking, yoga, strength-training, and stretching encourage better ...

I’ve done puppy yoga, every type of flow, and I’ve even done it in the dark. However, I’ve never tried an Aerial Hammock Book Club ... and slide back so you’re lying horizontally and ...