For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

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“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

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I jumped up from my banquette and ran to the wall of windows. There, in plain sight on the roof of the next building several floors below us, were 16 people on yoga mats, doing downward dogs in ...