Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

When it comes to fitness routines, one of the most debated topics is whether exercising on an empty stomach – often referred ...

Years of chest and back workouts, brutal leg exercises ... as they can lead to expansion of the stomach. As previously stated ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...