A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The renowned host Damaris Rojas is known for showcasing an impressive silhouette. In line with this, the Mexican celebrity ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Stomach exercises are everywhere ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise). An exclusive 14-day kettlebell workout ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly movement.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.