Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This set of cork yoga blocks, on sale for $33.29 at Amazon, are sturdy and non-slip. A yoga strap can help you deepen ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

The Greater Goods Yoga Mat comes with a carrying strap. But it was prone to huge sweat stains, and when we tried some exercises with kettlebells on it, the imprint of the kettlebell company logo ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy modifications and expert tips.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Here are some pointers that have helped me keep my yoga practice while I travel. My weekender bag with built-in straps for my yoga mat All you need to practice while you travel is your yoga mat. No ...