Yoga with Kassandra on MSN3d
30-Minute Vinyasa Flow Yoga: Side Body Strength and StretchHi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...
WCBD Charleston on MSN4d
2 Your Health: Benefits of yoga for lower back painIf you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...
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