Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

“By restricting carbohydrates and monitoring protein intake, a ketogenic diet aims to put your body in a state of nutritional ketosis, a metabolic process that increases the production of ketones, ...

Thinking of going keto? Before you load up on fats and ditch carbs, here's how the ketogenic diet could be reshaping your gut ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

“It helped me,” Chris says — because after his wife told her friends, he started telling his. He texted his friends on his ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

From beignet battles and po’ boy showdowns to chef demos and conversations about Black food culture, the energy inside this EFOC activation was magnetic.

Tea drinkers are being prompted to 'reconsider' their decisions and tea-drinking habits, especially those partial to a brew ...