“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

The research highlights that exercise that is done as a leisure activity, such as pilates with a friend or team sports for fun, tend to lead to better mental health outcomes. Those who regularly ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Author and podcaster Jennifer Romolini chats about her new podcast, "Extended Scenes," and her favorites places in L.A. to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

Nuli marks the latest spot for The Square, which houses about a dozen eateries. Las Hermanas Coffee Shop, from sisters Keren ...

Tom Fussell and his team have a collection of popular and venerable brands to work with. The CEO leads BBC Commercial, an arm ...

UK rehoming center Battersea estimates an annual expenditure of around $2,500 (£2,000) per dog, and as most dogs live for ...