From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

The research highlights that exercise that is done as a leisure activity, such as pilates with a friend or team sports for fun, tend to lead to better mental health outcomes. Those who regularly ...

Weight-loss workouts designed specifically for women in their 50s must address more than just calorie burn. They should include strength training to combat age-related muscle loss, cardio to improve ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Author and podcaster Jennifer Romolini chats about her new podcast, "Extended Scenes," and her favorites places in L.A. to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

With titles in seven weight divisions, Serrano’s legacy is etched in boxing history as she steps into Madison Square Garden ...