The latest condition among teens and young adults: " short video addiction ." A term coined by researchers, it describes an ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

A fitness enthusiast has shared five methods she claims significantly reduce the appearance of cellulite, ranging from ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Exercise Cardio & Strength Workouts Home Workouts Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes This joint-friendly workout is ideal for anyone who isn’t ...