Kickboxing and its rigorous nature melts fat faster than comparable workouts. A kickboxing exercise alone can burn about 750 calories in an hour! ... 5 Best Kickboxing Workouts for Women on YouTube.

Her workouts are straightforward but effective, and this 10-minute cardio workout finisher is no different. It's full of side-to-side skipping, running in place, kicks, and quick feet (with some ...

Weight-loss workouts designed specifically for women in their 50s must address more than just calorie burn. They should include strength training to combat age-related muscle loss, cardio to improve ...

Below you'll find HIIT, yoga, dance cardio, barre, kickboxing, and Tabata workout videos. They're all great options for newbies (no equipment needed!) that you can try out in the comfort of your ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short bursts of intense effort and recovery periods, can help improve heart health, ...

Weekend-only exercise can still offer major health benefits, study finds 01:53. Women are getting more bang for their buck than men when they exercise, researchers said in a new study published ...

Keep scrolling for nine cardio boxing workouts from YouTube that you can do right at home. 1 15-Minute Beginner Sesh. New to throwing jabs and uppercuts? Learn the basics here with CultFit.

Cardio workouts are the easiest way to get your sweat on. Here are the 24 best cardio workout videos on YouTube, to do for free.