If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.