Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

On Thursday a YouTube channel run by Unison Alberta released a video that discussed the challenges and realities seniors can expect to face when downsizing their homes. During the hour-long online ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...