Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Former heavyweight champion Mike Tyson and Youtube star-turned-boxer Jake Paul went head-to-head in a massively hyped streamed event on Netflix. The event left some viewers at home frustrated by ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

Jake Paul’s win over Mike Tyson is a cultural shift. By breaking barriers and rewriting rules, Paul proves success comes from ...