Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... Similarly, pregnant women should ensure they see a prenatal-trained ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...