A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

The perfect workout for when youre tight on time or you just want to get your groove on and feel fabulous Whether youre a beginner or an advanced participant youll reap the heartpounding benefits ...

Bengaluru's beloved Happy Streets initiative made a triumphant return on Sunday after an eight-month break. Residents ...

Try a 20-minute cycle of 15 squats ... providing a full-body burn. Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors. Dancing combines aerobic ...

The Effects of Zumba Fitness® on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women. Int J Environ Res Public Health. 2022;20(1):314.

Hemisphere Pointe-Claire is located at 275 Hymus Blvd. in Pointe-Claire, QC, H9R 0H8. To schedule an appointment at the ...

The Abu Dhabi HSBC Championship rounds off with Family Day on Sunday November 10, which includes plenty of entertainment for ...

She especially loves popping in for Zumba classes on weekends because she said it ... aiming to keep your heart rate in the “orange zone” for 12-20 minutes per workout to boost metabolism and burn fat ...