A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Alia Bhatt recently revealed why she refused to give her makeup artist two hours to do her makeup on her wedding day.

Scientists have discovered that removing a single gene from fat tissue can significantly boost the body’s metabolism, leading to ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get ...

Credit: SWNS / Rosie Whitney A nurse lost 14st after her weight left her "hobbling home" from gruelling 13 hour shifts. Rosie ...

Bodybuilding veteran Lee Priest discussed how to achieve muscle separation and gave his advice for bringing up lagging body ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

A study has shown a potential new way to treat obesity away from weight loss drugs such as Ozempic. Removing a single gene ...

There are 10 basic principles of intuitive eating. They include accepting your body and honoring your feelings of hunger and ...

But when Stella Bugbee, the editor of the Times’s Styles section, pointed me to data showing a 64 percent surge in elective ...