With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This high-fiber dessert may help get things moving again. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD If you’re struggling with constipation, hitting ...

If you find a soft or moldy cranberry in the bag, there’s good news: All of our experts agreed that one bad cranberry doesn’t ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Having a glass now and then isn't necessarily harmful, but calling wine a health food is, at best, misleading. It's better to ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...