Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Over the last few years, we’ve seen significant changes in the world of work—from a historical surge in hiring ("The Great ...

We list actionable steps that Indian businesses can take to mitigate financial risks and build resilience for sustained ...

It becomes even more essential to take care of your body and exercise ... balance and stability, which prevents accidental falls - a common concern as we age. Importantly, squats stimulate bone growth ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Chery’s lineup at the fair, which took place from November 1 to November 10 at the Tafawa Balewa Square (TBS) in Lagos, ...

From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even ... Research has shown that just 10 minutes a day jump rope ...

EARMILK spoke with Stacey Ryan, President of the School of Rock, to learn more about their programs that are changing the ...

As the ASEAN Digital Economy Framework Agreement (DEFA) is expected to be completed by the end of 2025, Vietnam stands before ...

The BTN Prospera Debit Card is presented to provide easy access to banking services that are integrated with relevant modern ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...