5 simple lifestyle changes that can bring down blood pressure naturally
Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...
Medical News Today1d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
verywellhealth2d
How to Prepare for a Colonoscopy and Bowel Cleanout
Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...
The Healthy on MSN2d
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
Are pickles good for you? What a dietitian says about the sour, sweet and (yes) salty snack.
For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...