A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.