The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...

Stop whatever you are doing right now. sel On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m [...] ...

Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why is it important to foster this mindset in ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

In their early teens, my eldest daughter and her friends would leave Post-it notes for people to find in the town nearby. On each was [...] ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially ...

If you’ve heard a lot about emotional intelligence but you’re not sure what the hype is, or if you know what it is but doesn’t [...] ...

Appreciative inquiry is about seeking the best in people – in the way they work, they live, and they behave. Initially, appreciative inquiry (AI) was [...] ...