If you’re down in the dumps about an injury that’s barring you for running, we really hope that you watched the men’s 5000m final at the 2026 European Athletics Championships. An electrifying race, it ...

The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow and may also reduce oxidative stress and inflammation – all good news from a ...

Stephen Biebelhausen went into the Guardian Mile hoping to break 4:44, then had the race of his life with his daughter, Blake ...

Celebrity runners seem to be everywhere right now, and a bulk of my social media feeds seem to include some fit A-lister, reality star, or weed-smoking musician who has suddenly discovered Strava ...

The U.S. Anti-Doping Agency (USADA) announced on Monday that middle-distance runner Jonah Koech has been suspended from the sport for three years after the organization found “highly atypical” blood ...

Running 26.2 miles takes a lot of time and effort. But the start of your training plan can be as easy as a 40 minute walk. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly ...

You successfully completed a training block, you dialed in your nutrition, and you’re ready to run a strong race. While ...

La milla está de moda. El británico Josh Kerr intentará batir el récord mundial de la milla, vigente desde hace mucho tiempo, en la Liga Diamante el 18 de julio. Ese tiempo —3:43.13, establecido por e ...

Regarding pre-flight, you should, for example, not panic-pack the night before your departure, as staying up late will ...

El experto en biomecánica asegura que el dolor en la articulación es multifactorial y muchas veces depende de aspectos como ...

Strength training is one of the best things you can do for yourself as a runner—it promotes longevity in the sport and ...

With a slight bend in the knees, and core engaged, hinge at the hips by sending hips straight back. Maintain a flat back.