These are the personal stories of how Kim Callaway, Daní Benítez, Kristin Padgett and William Lin were inspired to make their ...

I recently caught up to Connor Logue and Nathan McClintic – both Ithaca City School District students and both members of the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The Linn Area Mountain Bike Association coordinates three trail systems in the Cedar Rapids area. The Beverly Park trails, ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A fraternity at the University of Colorado and the Magnus White charity are raising $100,000 to protect cyclists and ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...