New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

According to new research published in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

As days are starting to get colder, the risk of getting winter diseases is also getting worse. There are many ways you can ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...