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Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A number of foods, including milk ... That’s because vitamin D helps regulate the immune system, and when levels are low, an overactive immune response may lead to rapid skin cell turnover ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...