"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in." ...

Between 10 and 20% of Americans do experience some degree of winter blues. There is a condition called seasonal affective ...

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is ...

As winter descends upon Wisconsin, the state experiences more cloudy days than any other season, often leading to a ...

The holidays are over, and for many Minnesotans, the end of the festive season can bring on a familiar feeling of winter blues. But for some, seasonal shifts can trigger ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

Dr. George Dominiak, a psychiatrist at Mass. General Brigham, shares information about warning signs and coping strategies.

The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.