SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

However, no amount of planning or training could prepare me for spending several hours with only my own thoughts for company.

We’re looking for new Swim League codes for the November 3.1 update. Swim League codes can expedite the gains you’ll need to compete at the higher tiers, boosting the speed at which your power can ...

A Doncaster man is planning to take on a gruelling challenge – by swimming non stop from Fuerteventura to Lanzarote and back ...

A fitness trainer has revealed the one food you should be eating before you head to the gym. Internet personality, Ryan Fischer, has over 480,000 followers on his social media accounts.

she asked, saying: “It’s not running, it’s not cycling, it’s not HIIT cardio, and it’s not ab workouts”. So what is the exercise you should be participating in if you’re looking to ...

Pieter Coetzé in action during the swimming World Cup event in China last week. Photo: Team South Africa Coetzé’s time in the 200m backstroke in Shanghai (1:49.12) is also the fastest in the ...

Soul Suite is new to Faliraki, and the first season was in the summer of 2024. The karaoke fun and live entertainment here are brilliant. The PR team is very friendly and helpful. There's a good ...

"Strength is just one component of fitness, but it is an important one that is often overlooked," Dr. Masi says. "This is likely because strength training requires the individual to manipulate ...

Daylight saving time is the practice of moving the clocks one hour forward in spring and one hour back in autumn. It was introduced during the first world war as a way to cut energy costs.