“No Spend November is a challenge to avoid spending on anything outside your essentials like rent or mortgage, groceries, ...

Since its rollout in July of 2017, the program has put fresh fruit and vegetables in the bellies of hungry families while ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Sheriff Alastair Carmichael was diagnosed with MND and has now turned to AI technology to enable him to sit on the bench at ...

If the goal is to lose around 7 kgs in a month ... diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism, cut down on ...