Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...