A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The Nuggets have one of the best records in the NBA 10 games into the season, but Michael Malone knows playing Nikola Jokic 38 to 40 minutes per game might not be sustainable.