Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

WASHINGTON (AP) — Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...