A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:46 Prevent injury and reduce tightness with Denise ...

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

"They allow you to choose your favourites when you need an easy workout ... you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week?

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home ... Louise has one simple recommendation.